Exclusive: The secret K-pop diet proven by science you can try

  • K-pop diet is a whole-foods-based diet based off an eating pattern by K-pop stars to help lose weight while still feeling full.
  • One must eat more food rich in protein, apart from fruits and vegetables. Also avoid oily, processed and sugary foods.
  • K-pop diet also helps one achieve a clearer skin.

Most Korean celebrities make good inspirations for losing weight. Getting into the Korean Weight Loss Diet or K-pop diet takes discipline and respect for routine. But what is the fad all about?

Photo from Latestly.com

The Korean Weight Loss Diet or the K-pop diet is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike.

Apart from being perceived as an effective way to look like K-pop stars, it also claims to help clear your skin and boost your long-term health.

Weight Loss Diet is inspired by traditional Korean cuisine.

It primarily relies on whole, minimally-processed foods and minimizes the intake of processed, fat-rich, or sugary foods.

The Korean Weight Loss Diet is based around an eating pattern that mostly comprises traditional Korean meals.

To succeed on this diet, you are encouraged to do the following: 

Exercise regularly. K-pop workouts include cardio workouts and sports that build stamina, focusing less on body-building.

Eat fewer calories. Take Korean recipes based on soups, and plenty of vegetables that cut back calories without feeling hungry. Reduce the portion sizes of your meal by gradually eating less until you find the quantity of food that will still leave you feel full while still helping you lose weight.

Avoid oily food, processed food and dairy.  Limit or avoid these food types as much as possible:

Wheat-containing foods: bread, pasta, cereals, pastries, or wheat-based flours of any kind

Dairy: milk, cheese, yogurt, ice cream, and any baked goods containing dairy

Fatty foods: fatty meats, fried foods, sauces, oily seasonings, or foods cooked in oil

Processed or sugary foods: candy, soft drinks, baked goods, or any other foods containing added sugar.

Minimize added sugars. Replace soda with water and cookies, sweets, ice cream, and other baked goods with fresh fruit.

Photo from DietDoctor.com

Eat fruits, vegetables and high-protein food. You are encouraged to increase intake on the following:

Vegetables. No vegetables are off-limits. You can eat them raw, cooked, or fermented, or mix them in soups. 

Fruit. All types of fruit are allowed. They’re considered a great natural substitute for sweets.

Protein-rich animal products. This includes meat, fish, and seafood. Small portions should be added to most meals.

Meat substitutes. Tofu, dried shiitake, and king oyster mushrooms are most often used to replace meat in Korean recipes. They can make Korean recipes suitable for vegetarian or vegan diets.

Rice. White rice and rice noodles are included in many of the Korean recipes promoted on this diet.

Other wheat-free grains. Dumplings, pancakes, or glass noodles made from mung bean, potato, or tapioca starch constitute great alternatives to rice.


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